mocktail drinks

29 Healthy Mocktail Drinks

Healthy mocktail drinks are a collection of recipes aimed at helping people deal with particular health issues. They are not intended to substitute medication or be looked upon as recommended by a medical professional.
At the end of each recipe, I mentioned the claims of what drinks are claiming to do, and their benefits should be taken as such.

Having said all this, there is no doubt making your mocktail drinks, juices, or smoothies, by using all-natural ingredients far outweighs the downside of the majority of commercially produced sugar-laden, full of preservative beverages.

Juicing and the efforts of separating fruits and juices have been known to people for more than 2000 years. The first mention of which^ can be found in The Dead Sea Scrolls, an ancient Jewish and Hebrew religious manuscripts around mid-the first century BC. In one of the manuscripts, they are also writing about the issue of fruit’s uncleanliness, which to a certain extend is a valid concern even today.

Unless we are using organic products, they still have to be washed. Many fruits and vegetables have been under some form of chemical application, and before juicing, blending, or eating, they need to be thoroughly cleaned and washed.

I hope you enjoy the drinks, change and adjust according to your taste, and don’t forget even they’re nonalcoholic, the same rule applies, “Drink with moderation.”

Health Boosting Recipes

Almonds, Apples, and Pears

For 2 pp
4 apples
4 pears
10 almonds
Fruits and nuts are cleaned and washed. Cut and pass through a juicer.
Claim: The resulting juice is drunk slowly and is helpful for fatigue.

Apple Cardamom and Rode Water

5 apples
1/8 teaspoon ground cardamom
a pinch of saffron, a pinch of nutmeg
10 drops of rose water (or a few rose petals)
grape juice
Peel the apples, remove the seeds, add everything except the grape juice, and blend puree. To 1/2 cup of this puree, add 3 oz of grape juice, stir and serve.
Drink at least one hour after a meal.

Apricots, Grapes, and Hazelnuts

5 ripe apricots
2 egg yolks
2 tablespoons honey
1 teaspoon fresh grape juice
5 roasted hazelnuts

Peel the apricots and finely chop the hazelnuts. Blend all the ingredients and serve in tall glasses.

Bananas and Grapes

3 oz grape juice,
3 oz banana puree
1/4 oz lemon juice
Mix the puree with the juices and consume immediately.
Claim: Recommended for those suffering from anorexia.

Carrot and Aloe

1/2 cup freshly squeezed carrot juice
1/2 cup aloe vera juice
Mix and mix well. Drink immediately 2 times a day.
Claim: This cocktail is considered part of the anti-cancer program.

Cherries and Strawberries

5 oz fresh-squeezed cherry juice
1 oz chilled strawberry or raspberry syrup
Mix cherry juice and syrup.

Note: It is believed to help with:

  • with mental fatigue, stress, and insomnia.
  • If you drink on an empty stomach every day of the week before menstruation, the symptoms of premenstrual syndrome and excessive flow are avoided.
  • It is also useful in cases of impaired vision, bloodshot eyes, or red capillaries on the tip of the nose.
  • Drivers can use it for fatigue and headaches from long driving.

Coconut Sour

1 cup coconut water
1/2 oz freshly squeezed lemon juice
Claim: It helps in cases of morning sickness in pregnant women and nausea in young children, soothing the stomach.
Drink one sip every 15 minutes.

Dates Mocktail

5 fresh dates
1cup of water
2 oz of grape juice
Soak the dates in the water in the evening. The next day, blend with the grape juice and serve immediately.
Claim: This cocktail helps with physical and mental fatigue.

Hangover Mocktail

1 cup orange juice
1/4 lemon juice
a pinch of ground cumin
Mix, stir and drink
Claim: if you have overdosed on alcohol in the evening.

Grape and Ginger

1 cup grape juice
1 teaspoon honey
1/2 teaspoon grated ginger
Stir until the honey dissolves.
Claim: Drink twice a day on an empty stomach; it helps with muscle weakness, chest pain, and pleurisy.

Grape Mocktail

1 cup grape juice
1/2 oz lemon juice
pinch of salt,
1 teaspoon ground cumin
Mix the ingredients and stir very well.

Claim: If drunk 2-3 times a day, relieves cystitis, urethritis, burning when urinating.

Grape and Onion

1 cup grape juice
1/4 oz fresh onion juice
1 teaspoon honey
Mix the juices, stir until the honey dissolves and serve immediately.
Claim: If this cocktail is drunk by a man for 45 days, one hour before bedtime, it increases his sexual strength and fertility (in cases of infertility).

Green Mint Tea

For 4 pp
1 tbsp of green tea
1 handful of fresh mint leaves
sugar or honey for sweet
3 cups of water

  • Rinse the kettle with boiling water to preheat it. The right temperature for boiled water is when you see small bubbles appear at the bottom of the pot.
  • Put the tea in the teapot and scald it with 1/2 cup of hot water. Shake with 2-3 movements of the wrist and pour out the water. This removes the characteristic bitter taste of green tea.
  • Add sugar and mint to the kettle, press them lightly and pour boiling water. turn the heat on and remove it as soon as it boils. 
  • Allow to simmer for 5 minutes, then strain 1 cup out. Pour it back into the kettle, then repeat 2 more times. Thus, the tea is saturated with vital energy from the air and the aromatic substances in it are released.

Lemon Coriander

1 cup water
1/4 oz lemon juice
1 teaspoon fresh coriander juice (cilantro)
Mix the juices in the water and drink 2 or 3 times a day.
Claim: For kidney stones and sand in the urine.

Mango Mocktail

1 cup juice of ripe (yellow) mango
1/2 cup milk
a pinch of cardamom
a pinch of nutmeg
1 teaspoon melted butter
This cocktail is consumed twice, first drink mango juice, and an hour or more later, drink the mixture of milk, butter, and spices.
Claim: It adds energy and vitality and acts as an aphrodisiac.

Orange and Coconut Water

1 cup orange juice
1/2 cup coconut water
honey for sweetening – optional on coconut water sugar content
Mix all the ingredients, refrigerate.
Claim: Drink 2-3 times a day for edema, difficulty urinating with burning, and high blood pressure.

Peach Mocktail

1 cup peach juice
1/2 oz lemon juice
1/2 teaspoon sugar
a pinch of ground cumin
Mix freshly squeezed peach juice with the rest. Best drunk immediately.
Claim: Helps with bleeding gums, bloodshot eyes, and hemorrhoids.

Spinach Mocktail

1/3 cup freshly squeezed fresh spinach juice
1 oz lemon juice
a pinch of pips (long pepper, suitable for improving metabolism and thyroid function)
Claim: Helps with asthma attacks. Drink 2 times a day.

Papaya Cardamom

1 teaspoon papaya juice
1 teaspoon sugar
2 pinches of cardamom
Mix everything.
Claim: Helps indigestion, acute gastritis, and increased stomach acidity.

Peach and Coriander

1 cup peach juice or nectar
1/2 teaspoon ground coriander
Mix and drink.
Claim: This cocktail is drunk 2 times a day on an empty stomach in kidney stones or bladder cases.

Peach and Spices

1 cup peach juice
1 teaspoon ground coriander
a pinch of cardamom
Mix the spices with the juice and drink 2 or 3 times a day.
Claim: For high blood pressure.

Watermelon Cumin

1 cup watermelon juice
1 teaspoon lemon juice
a pinch of cumin
Mix the juices and sprinkle with cumin.
Claim: Drink 3 times a day on an empty stomach in cases of urethritis and cystitis.

Yogurt and Flax

For 2 pp
1 cup yogurt
1 tablespoon fruit juice – choice of fresh juice
1 tablespoon wheat germ
1 tablespoon flaxseed flour
Mix all ingredients.
Claim: The cocktail is helpful for physical and mental fatigue and digestive problems.

Aphrodisiac Mocktail Drinks

Banana ice cocktail

For 5 pp
2 bananas
50 g almonds
400 g ice cream
1/2 cup fresh milk
100 g cream
In a wide glass, put one scoop of ice cream and banana rings on top, the second scoop of ice cream, milk, cream, and sprinkle with finely ground almonds.
Claim: Bananas are traditionally aphrodisiac because they energize muscle cells and the nervous system.

Banana Lemonade

For 4 pp
3 bananas
3 oz orange juice
1/2 cup of honey,
juice and peel of 1 lemon
2 egg whites – whipped
Pure the bananas, add the juice, lemon zest, and orange juice. Dissolve the honey in the slightly warmed water and pour it over the bananas. Add the whipped egg whites. Mix everything very well and refrigerate.

Cardamom Tea

15 cardamom seeds
2 teaspoons of Ceylon tea
1/2 liter of water – 2 cups
1/2 lemon
4 tbsp of sugar of 2 tbsp honey
Dissolve the sugar in the water, add the cardamom seeds and bring to a boil. Remove from the heat, add the tea, cover and simmer for 10 minutes. Add lemon juice and let it cool.

Chocolate and Cinnamon

250 g natural (bitter) chocolate
2 cups of milk
1 teaspoon ground cinnamon
Grate the chocolate, put it in a saucepan with the cinnamon, and pour the milk. Slowly bring to a boil, stirring constantly. Then reduce the heat and simmer for 5 minutes. Remove from the heat, leave for 5 minutes at room temperature and serve hot.
Claim: This drink has been a particularly popular aphrodisiac in Europe since the early eighteenth century and in vogue under Louis XV.

Madame Pompadour Cafe

1 1/2 oz chocolate
1 1/2 oz liquid cream
2 not full cups of hot coffee
Melt the chocolate in a water bath and mix it with the cream. Pour into cups and top them with hot coffee. Sprinkle with a pinch of ground cinnamon and grated nutmeg.

Raju Ginger Tea

For 4 pp
1 cup fresh milk
3 cups water
2 teaspoons Ceylon tea
1 fresh ginger root (or 1/2 teaspoon grated dry)
Stir the ingredients in a small saucepan and bring to a boil, then reduce the temperature so that it barely simmers. Cover and leave on very low heat for 30 minutes. Strain and serve can be drunk hot or well chilled.
Instead of ginger, you can use 10-15 seeds of cardamom.

Photo by Whitney Wright on Unsplash

2 thoughts on “29 Healthy Mocktail Drinks”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top